Recognize and Avoid Added Sugars in Foods

Board-certified with the American Board of Pediatrics, Dr. Anne Georgulas has operated a private practice in Coppell, Texas, since 1997. In addition to offering preventive care, health screenings, and treatment for illness and injuries, Dr. Anne Georgulas educates patients about healthy dietary choices such as limiting sugar.

Because of its proven association with heart disease, the American Heart Association suggests limiting sugar intake to approximately six to eight teaspoons daily, the equivalent of one can of soda. To avoid added sugar in food, consumers need to read labels and understand that ingredients like corn syrup, fruit juice concentrate, fructose, glucose, and lactose are all added sugar.

To cut back on sugar, consumers can gradually reduce the amount of sugar they add to tea or coffee. Swapping out soda for sparkling or infused water also helps, as just one 12-ounce soda contains nearly 10 teaspoons sugar. Fruit can satisfy a craving for sweetness; try adding fresh fruit like strawberries or bananas to pancakes instead of syrup.